Blog | Catholic Medical Center

January 5, 2026

Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease...

January 5, 2026

Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and...

October 13, 2025

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your...

July 7, 2025 by Tayla Holman

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and ...

5 min Read Time

May 15, 2025

You know smoking, eating an unhealthy diet and not exercising can harm your heart, but some cardiovascular dangers aren't as obvious.

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

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