Blog | Catholic Medical Center

Easy recipes for people living with prediabetes...

March 2, 2026

Looking for diabetes-friendly meals? Discover easy, flavorful recipes and nutrition tips to help manage blood sugar while fitting into a busy...

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When period pain isn't normal: Signs you need ...

March 2, 2026

Severe period pain isn’t normal. Learn the signs of abnormal menstrual cramps, possible causes like endometriosis or fibroids, and when to see...

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Head injury at home: When rest is enough and when...

March 2, 2026

Not all head injuries are emergencies. Learn the signs of concussion, when rest at home is enough, and when to seek urgent or emergency care.

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Is it heartburn or heart attack?

February 9, 2026

Is your chest pain heartburn or a heart attack? Learn the key differences in symptoms, causes, and warning signs — and when to seek medical attention...

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Diabetes and your heart: Why blood sugar affects...

February 9, 2026

Learn how diabetes impacts heart health, why high blood sugar damages arteries, and how controlling A1C, blood pressure, cholesterol, diet and...

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What chest pain means for women: Recognizing symptoms...

February 9, 2026

Chest pain in women can feel different than in men. Learn common symptoms, risk factors and why seeking fast medical care is critical for heart...

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Why doctors are screening for depression during...

February 9, 2026

Learn why depression screenings are becoming a routine part of medical checkups, how they work, and how early detection can improve mental and...

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Understanding your blood pressure numbers

January 5, 2026

Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease...

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Cold, flu, RSV: When fevers need a same-day visit

January 5, 2026

Learn when a fever from cold, flu or RSV needs a same-day doctor visit or ER trip. Know danger signs in babies, children and adults and when ...

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5 ways to jump-start heart health

January 5, 2026

Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and...

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Winter slips and trips: Quick care for sprains...

January 5, 2026

Learn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and...

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Why you’re suddenly allergic to everything

December 8, 2025

Allergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.

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How a good night’s sleep benefits your digestion

December 8, 2025

Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating...

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What science says about how to stick with your...

December 8, 2025

Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.

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Gentle exercises for pregnancy back pain

December 8, 2025

More than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.

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Healthy Thanksgiving side dishes: Tips for a healthy...

November 3, 2025

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic...

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Lung cancer cough: How to identify it and when...

November 3, 2025

Coughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer...

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Men's mental health challenges that shouldn't ...

November 3, 2025

Many men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.

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Recognize holiday heart symptoms to stay healthy...

November 3, 2025 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

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Eating healthy during the holidays when you have...

November 3, 2025

Diabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in...

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Early detection of breast cancer: What you need...

October 13, 2025

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease...

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The best heart-healthy foods: Simple swaps for...

October 13, 2025

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your...

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Halloween safety tips for kids and adults

October 13, 2025

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

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Can you sweat out a cold? Here's what science ...

October 13, 2025

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms...

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When to wear compression socks

September 8, 2025

Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.

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Navigating life with sickle cell anemia

September 8, 2025

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management...

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Back-to-school anxiety

September 8, 2025

Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication...

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5 simple ways to lower your cholesterol

September 8, 2025

Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

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Can your diet help control psoriasis?

August 11, 2025

Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.

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Hidden signs of heart disease, even if you have...

August 11, 2025

Did you know you can have heart problems with normal blood pressure and pulse? Symptoms of heart disease can be subtle, and some groups are at...

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How stress affects milk supply and how to manage...

August 11, 2025

Knowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.

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Skeeter syndrome: When mosquito bites may require...

August 11, 2025

Learn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites — plus get home treatments and prevention...

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Sunburn self-care: How to heal your skin after...

July 7, 2025 by Emily Paulsen

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner...

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Morning vs. evening workouts: Which is better ...

July 7, 2025 by Tayla Holman

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and ...

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What is deep sleep and why does it matter?

July 7, 2025 by Tayla Holman

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep...

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Why is my nose always stuffy? Common causes and...

June 9, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

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Is gardening exercise? Five health benefits of...

June 9, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

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How to deal with PTSD triggers: Seven tips for...

June 9, 2025 by Emily Paulsen

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships...

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Diabetes and women: What you need to know

May 5, 2025 by Emily Paulsen

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

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Can a blood test detect cancer in the body?

May 5, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

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Artificial intelligence for cancer detection and...

May 5, 2025 by Tayla Holman

Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

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What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

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How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

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What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

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Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

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